Hi Peoples 

Well, day 21, and to be honest, a little bit flat as i have been spoilt with the first two weeks dramatic results. The body is getting a little used to my new regime plus like any thing the further you get into something the harder it gets and the slower the results come. Thats ok tho because those results just taste all the sweeter when you reach them. 

Had a couple of sneaky meals which were not on the list, but hey, i am human and some positive realisations became of them…WHITE CARBS ARE SHITE!

Anyway, catch you next week!

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Here is a comparision at day 17 from day 1. I could honestly be sticking to this program more dilligently too….:-P

See you Thursday!

Day #1 (Hey….Take your shirt off!)

Day #8

Day #15 (ah, you finally took your shirt off…)

Day #17 (A quick run…20mins max)

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Hi there fellow biscuit lovers

Ahh, the end of week 2 of getting ripped quickly. It has been a pretty normal week as far as cravings go and sticking to the diet. Getting used to it now and its’s becoming easier especially when i can see changes in my physique.

So not too worried about what i am weighing as that can be very misleading when one is losing fat but gaining muscle.

See you next week!!

NJ 

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The trick is to find a couple of meals that you like that use the right ingredients and stick with them. This will aid you to get ripped quickly. A meal that I will eat most days for lunch has a good amount of protein and some carbs to keep me going until my next feed which by the way is every 4 hours.

So on the menu is a tuna, bean and chilli salad

The Ingredients are:

185grms tina of tuna

100grms tinned peas

100grms tinned red kidney beans

100grms of snow peas

100grms of soya beans

Chilli flakes

Curry powder

Vinegar

Olive oil

Soya/satay/worsteshire/ sauce (up to you)

So mix that all together with enough olive oil, vinegar, soya sauce to give it all abit of a moist texture then fire it down the ol hatch. These amounts I have above are just approximates. More or less is cool and to save a bit of time you could mix up a big batch top last you a few days. 

Experiment with the garnishing sauce as I found this made all the difference. So there you go, thats one of the lunches and I will show you a few more over the coming weeks.

Buon..apetite

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This challenge is to show you how I get ripped quickly by training less and eating more….there is even a day to eat what ever you like!!! Unreal

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The choice of several, an omlet with chicken for protein and steamed veggies for protein and carbs. Preferably eaten within 1 hour of waking up. More about this later.

Buonappetite!!

Greetings to you I am doing fat loss and toning up experiment on myself which involves eating more and training less.

I have seen it work for many others so I am going to show you how I do it. Here I am in all my glory sporting the typical overindulgent body bits of some one enjoyinhg the luxuries of the western world (Damn Tim Tams)

RSS this blog and I will update this blog once a week with a new video and my training regime (or lack thereof) and the diet that I will be eating.

To your BMI!

NJ